It is important that you try to make yourself happy every single day because that is what life is all about and we are only here for a short period of time, so it is important to make the most of it while we can. We try many different things to make ourselves happy like going to see a therapist, taking daily exercise and even trying out some meditation routines. We do all of these things because we want to bring joy into our lives but that is a lot easier said than done. Many people turn to food to help to put a smile on their faces but there is a very fine line between eating what is good for you and eating what is incredibly bad for your health.
There are so many things that are bad for us in this world but the one thing that you can be sure of is that your vibrators will always put a smile back on your face. When it comes to food, however, this is a different kettle of fish and there have been studies linking what you put in your mouth directly relates to your overall mental and physical well-being. Some foods contain what is known as serotonin and this is commonly known as the ‘happy hormone.’ If this is of interest to you and you would like to be happier every day then the following are some of the top foods that will make that happen.
- Enjoy some dark chocolate – There have been comprehensive studies that tell us that dark chocolate can really affect your mood for the better. There are three essential components that can be found in this product that will make you feel happier and your body can enjoy such things as serotonin that will improve your mood. One of the compounds found in dark chocolate can help to produce dopamine which as we all know, is an antidepressant.
- Have a banana – There is an essential vitamin that we all need to be able to create our own serotonin and it is the vitamin B6. The good news is that you can find lots of this in any bananas that you eat every single day so if you are eating an average-sized banana then you’re getting roughly about a quarter of your daily recommended intake. To address the imbalance, all you need to do is to have a few more bananas with your breakfast and maybe one in the evening.
- Good news for coffee drinkers – Coffee makes all of us happy and it doesn’t matter if it is caffeinated or decaffeinated because both work equally well. There are been many studies indicating that drinking a few cups of coffee every single day will help to increase your overall mood.
This is certainly great news indeed because these are some of the foods that many of us love to eat every single day. It is refreshing to know that we can enjoy some chocolate, have a banana and a cup of coffee and everything will be alright.