Breakfast is the most important meal of the day, as it kickstarts your metabolism, replenishes your energy levels, and establishes the tone for the day ahead. This is especially true if you’re planning to embark on a day’s fast, as your breakfast will be required to sustain you for the hours of fasting ahead. As a result, it’s vitally important that you choose the right foods so that you remain energized and satiated until your next meal.
Fasting is a huge part of many cultures, including Islam. In fact, fasting is so important during the month of Ramadan that Muslims are required to pay a fine called Kaffarah if they knowingly break their fast. Therefore, making the right choice at breakfast time is essential for Muslims to be able to fulfil their religious duty.
Oatmeal with Nut Butter and Berries
Oatmeal is packed full of complex carbohydrates, providing a steady release of energy throughout the morning. In order to incorporate some healthy fats and proteins into the dish, you might add a dollop of your favorite nut butter. With some berries, you can add a touch of antioxidants and flavors, making for a filling and satisfying breakfast.
Greek Yogurt Parfait
Greek yogurt is full of protein, which is why it’s an excellent choice for breakfast, as it’ll keep you full until your next meal. Sliced bananas, berries, and other fruits are perfect additions to Greek yogurt, especially when paired with a sprinkle of granola for added crunch. Protein, carbohydrates, and healthy fats are a winning combination, setting the foundations for a balanced and nutritious start to the day.
Avocado Toast with Eggs
Avocado toast has become a breakfast staple for millennials and Gen Z, and this is for good reason. Avocados are full of healthy fats, fiber, and various vitamins and minerals. When layered on top of wholegrain toast with a sunny-side-up egg on top, you can also make sure you’re getting some protein and flavor. A savory breakfast option such as this will ensure you feel satisfied and energized throughout the morning.
Smoothie Bowl
Not only are smoothie bowls delicious, but they’re also very versatile. You can blend together your favorite fruits, leafy greens, and a protein source like Greek yogurt or protein powder. Following this, you can place the combination in a bowl and top it with nuts, seeds, and granola to add some texture and crunch. Smoothie bowls combine nutrients and hydration, fueling your body for the day ahead.
Quinoa Breakfast Bowl
Quinoa is a nutrient-rich grain that’s high in protein, fiber, and essential vitamins and minerals. The package instructions will tell you how to cook the quinoa, and you can top this with sliced almonds, dried fruit, and a drizzle of honey. You might also add a splash of milk or yogurt for some creaminess and a touch more protein. With a hearty breakfast bowl such as this, you’ll be left feeling full and satisfied for hours.
Chia Seed Pudding
Chia seeds are nutritional powerhouses, as they contain protein, fiber, and omega-3 fatty acids. They can be mixed with your choice of milk and sweetener, including honey and maple syrup, before being refrigerated overnight to thicken it into a pudding-like consistency. Fresh fruits, nuts, and cinnamon are all great topping options that taste great and help you feel full and energized.
Vegetable Frittata
Frittatas are easy to make and boast versatility. Simply whisk together eggs with your choice of vegetables, including spinach, bell peppers, and tomatoes, and pour the mixture into a greased baking dish. This is then ready to be baked until it’s set and golden brown and sliced into individual portions for a satisfying breakfast that’s protein- and nutrient-dense.