Avocado toast is a breakfast dish that has overtaken the world. It is a delicious dish that can be made in various ways. Vegan avocado toast is a great option for a healthy, tasty, cruelty-free breakfast. This article will explore basic avocado toast ideas vegan and creative topping ideas to take your breakfast to the next level.
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Avocado Toast Ideas Vegan:
Avocado toast is a versatile breakfast dish that can suit your taste preferences. Here are some avocado toast ideas vegan to get you started:
Spices and Herbs: Add flavor to your avocado toast with spices and herbs. Some delicious options include dried or fresh herbs, chili powder, turmeric, ginger, sea salt, and fennel seeds.
Fresh or Cooked Vegetables: Use leftover veggies to add crunch and nutrition to your avocado toast. Some tasty options include radishes, microgreens, leafy greens like spinach, arugula, kale, mushrooms, sliced tomatoes, canned artichokes, bell peppers, and olives.
Fruits: Avocado toast works well with sweet flavors, too. Pair sliced bananas, berries, apples, raisins, and figs with nuts, seeds, and maple syrup.
Nuts and Seeds: Add a sprinkling of nuts and seeds for an extra crunch and healthy fats in your meal. Ideas include walnuts, almonds, cashews, sunflower, flax, and pumpkin seeds.
Cooked Lentils: Make your avocado toast extra filling by adding cooked lentils. These small beans are loaded with fiber and protein and provide significant nutritional benefits.
Cooked Potatoes: Fry (or roast) potato cubes and add them to your toast for a delicious variation of home fries.
Vegan Cheese: Add some vegan cheese to your avocado toast for a creamy texture. Some popular vegan cheese options include Daiya Foods’ shredded cheddar-style cheese or Follow Your Heart’s vegan parmesan cheese.
Vegan Bacon Bits: Add a smoky flavor to your avocado toast with vegan bacon bits. You can find these at most grocery stores or make them using tempeh or coconut flakes.
Vegan Cream Cheese: Spread vegan cream cheese on your toast for a tangy flavor. Some popular vegan cream cheese brands include Tofutti and Kite Hill.
Roasted Vegetables: Roast sweet potatoes and cherry tomatoes with olive oil for a delicious topping.
Great Avocado Toast Ideas Vegan
Sliced tomato adds a burst of freshness and antioxidants. To add some color and flavor, simply place tomato slices on top. Cherry tomatoes or grape tomatoes work especially well cut in half. If you add a pinch of red pepper flakes, it will give your dish a spicy kick.
Top with Sprouts
Alfalfa, radish, or broccoli sprouts are a crunchy topping that boosts nutrition. Their mild flavor complements the creamy avocado. A handful of sprouts scattered over the toast adds vitamins, minerals, and fiber.
Go Green with Pesto
Homemade basil pesto is a flavorful sauce to top avocado toast. Simply puree fresh basil, garlic, pine nuts or walnuts, olive oil, and salt in a food processor. Spread the pesto over the avocado for a herby twist.
Toasted nuts like pepitas, pumpkin seeds, or sliced almonds add protein and crunch. Sprinkle a tablespoon over each slice for texture. Consider soaking nuts overnight for optimal nutrition.
Fresh citrus juice, like lime or lemon, brightens the flavors. Lemon zest also adds a pop of brightness. Consider mashing a bit of zest directly into the avocado.
Spice It Up
Harissa, sriracha, or red pepper hummus offer heat. A teaspoon dolloped on top lends spicy complexity. Or mash a pinch of red pepper flakes or cayenne directly into the avocado.
Vegan mayo, tahini, or hummus make creamy sauces. Spread a tablespoon on the toast before topping with avocado. Nut butter is also deliciously swirled into the avocado.
Sliced banana pairs perfectly sweet flavors with avocado’s richness. Top each toast with 1⁄2 banana sliced lengthwise for potassium and prebiotic fiber.
Mango or pineapple salsa adds a hit of the tropics. Look for vegan, oil-free varieties for a low-fat crunch. Or dice your fresh mango or pineapple.
Crispy smoked tempeh or tofu adds protein. Pan-fry cubes until browned and crunchy, then crumble on top. Consider a marinade like soy sauce and rice vinegar first.
Make it Smoky
A few strips of smoked paprika-seasoned tempeh bacon lend savory smokiness. Homemade coconut bacon is also delicious.
A spoonful of sauerkraut adds beneficial bacteria and tang. Look for varieties without added sugar. Its crunch contrasts nicely with avocado’s creaminess.
Top with Kimchi
Spicy fermented kimchi jazzes things up. A tablespoon provides probiotics and heat. Choose oil-free store-bought or make your own.
A dollop of your favorite hummus, like edamame or white bean, makes it a well-rounded meal. Hummus adds plant-based protein and creaminess.
Sautéed mushrooms, roasted peppers, or wilted spinach bulk it up. Their moisture balances avocado’s richness.
Go Tofu Scramble
A scoop of tofu scramble, either store-bought or homemade, tops it off protein-style. Consider adding veg like kale or diced tomatoes to the scramble.
Make it Lox-Style
Thinly sliced cucumber and a drizzle of vegan dill-flavored “lox” adds a bagel shop flair. Look for varieties made from smoked tofu or tempeh.
Diced mango, strawberries, or blueberries provide antioxidants. Their sweetness contrasts the avocado. Consider a simple syrup or agave nectar to bring out their natural flavors.
Bake it Grilled Cheese Style:
Sandwich avocado and tomato between two slices of bread. Brush the outside with vegan butter or oil and panini press or bake until golden and cheese has melted. Serve warm and gooey.
Vegan Avocado Toast Recipe:
The basic vegan avocado toast recipe is a simple yet delicious breakfast option that can be prepared in just a few minutes. Here’s what you’ll need:
4 slices of whole-grain bread
1 ripe avocado, halved and pitted
2 tablespoons of chopped fresh parsley
1 ½ teaspoons of extra-virgin olive oil
½ lemon, juiced
½ tbsp of salt
½ teaspoon of ground black pepper
½ teaspoon of onion powder
½ teaspoon of garlic powder
Toast the bread in a toaster.
Scoop the avocado into a bowl. Add chopped parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder. Mash the ingredients together.
Spread the avocado mixture onto each piece of toast.
That’s it! You can enjoy your basic vegan avocado toast as is or add some toppings to make it even more delicious.
In conclusion, vegan avocado toast is a healthy breakfast option. This article explored basic vegan avocado toast recipes and creative topping ideas to take your breakfast to the next level. There is an avocado toast recipe for sweet or savory flavors. So why not try it and see what all the fuss is about?